Yfree is the place where yoga and freediving communities join.
It provides documented essays about the relation of both activities with wellbeing and also enables meeting people worldwide that integrate it in harmony with nature as a healthy lifestyle.
Freediving is extremely beautiful, very poetic and artistic.
I’d like you to know that if one day you try to stop breathing, you’ll realize that when you stop breathing, you stop thinking, too. It calms your mind.
When you’re in the water, you let yourself float, as if you were in space. It’s an extraordinary feeling.
You can finally get it touch with your body, mind and spirit.
We breath with our first breath at birth, up until our last one.
Breathing gives rhythm to our lives. Learning how to breathe better is learning how to live better.
Be under the ocean it’s an amazing feeling to become one with nature.
Holding your breath, being in the water, finding this underwater world, it’s about connecting to yourself.
Arriving to the surface and breathing in again it’s like being born again, a relief.
It feels good. It’s magic.
I encourage you to try it out.
(Guillaume Nery, The exhilarating peace of freediving)
Yfree – where Yoga and Freediving meets –